Cook well. Know the cost.

Plateflow is the recipe app that works out the macros and the cost per serve of everything you cook.

Coming soon

Plateflow for iPhone.

The Plateflow Home screen, showing a recipe card with its calories, macros and price per serve.
Prices are estimates, not live store prices.

From recipe to shopping list.

Five screens, shown in light or dark to match your device.

  1. Home

    Your recipe count, what you have not cooked yet and what is in your cart, with each recipe’s macros and price per serve.

  2. Recipes

    Sort recipes into categories and browse them as a photo grid.

  3. Recipe

    Calories, protein, fat and carbs, and a price per serve, worked out from your own ingredients.

  4. Ingredients

    Nutrition and price for everything in your kitchen.

  5. Shopping

    One list, grouped by category, with an estimated total. Prices are estimates and a guide only.

The Plateflow Home screen, with the recipe count, a recipe card and categories. The Plateflow Recipes screen, with recipes sorted into categories and shown as a photo grid. A Plateflow recipe, showing calories, protein, fat and carbs, and a price per serve of $5.47. The Plateflow Ingredients screen, listing ingredients with their nutrition and price. The Plateflow Shopping List, with items grouped by category and an estimated total.

How it works

  1. Add a recipe

    Write it yourself or import one. Plateflow sorts the ingredients and the method.

  2. See the numbers

    Calories, protein, fat, carbs and cost per serve, worked out from your own ingredients.

  3. Shop and cook

    Send what you need to one shopping list, grouped by category, with an estimated total.

Know what every meal costs.

Plateflow adds up your ingredients to give you a price per serve and a total for the meal. Scan a receipt or a price tag and it matches the prices to your ingredients.

$5.47 per serve

Steel Cut Oats with Cinnamon Apple and Nuts

  • 764 kcal
  • 29 g protein
  • 30 g fat
  • 63 g carbs

Prices are estimates to guide you, not live store prices. They come from your own entries, receipt scans, open price data from Open Prices and anonymous prices shared by Plateflow users who opt in.

A Plateflow recipe showing calories, protein, fat and carbs, and a price per serve of $5.47.

Plateflow for iPhone Duo.

Unfold it and Plateflow uses the whole display, in landscape or portrait: browse every category, open a recipe beside its ingredients, or work down the shopping list.

A Plateflow recipe on an unfolded iPhone Duo, with the recipe and its price per serve on one side and the ingredient list with prices on the other.
A recipe and its ingredients, side by side.
The Plateflow Shopping List on an unfolded iPhone Duo held upright, with items grouped by category and an estimated total.
The shopping list, unfolded in portrait.
The Plateflow Recipes screen on an unfolded iPhone Duo, with recipe categories in a wide photo grid.
Browse every category across the wide display.
The Plateflow Ingredients screen on an unfolded iPhone Duo, listing ingredients with their nutrition and price across the wide display.
Your ingredient library, with nutrition and price.

Features

  • Macros on every recipe

    Calories, protein, fat and carbs, always free.

  • Recipes inside recipes

    Use your own peanut butter as an ingredient, with its own macros and cost.

  • One shopping list

    Grouped by category, with an estimated total.

  • Your ingredient library

    Nutrition and price for everything in your kitchen.

  • Price tracking

    Scan a receipt or a price tag and Plateflow matches the prices to your ingredients.

    Premium

  • Browse by category

    Sort recipes into categories and browse them as a photo grid.

  • Shared cookbook

    Share recipes with up to 5 people in your household.

    Premium, coming soon

  • Syncs with iCloud

    Your recipes follow you across your devices.

  • Built for iPhone

    Native design that looks right in light and dark.

Privacy and your data.

The short version. For everything else, read the full policy.

  • Your recipes live on your device and sync through iCloud.

  • No ads and no third-party analytics.

  • AI features ask before anything is sent for processing.

  • Sharing prices with Plateflow is optional, and you can turn it off at any time in Settings.

Free to use. Premium when you want more.

Free

  • Recipes, ingredients and categories
  • Calories and macros on every recipe
  • Shopping list
  • Add your own prices

Premium

7‑day free trial

Monthly and annual plans. The price is shown in the app before you subscribe.

Everything in Free, plus:

  • AI recipe import
  • Receipt and price-tag scanning
  • Price tracking
  • Recipe sharing Coming soon
  • A shared cookbook for up to 5 people Coming soon
  • A daily macro timeline Coming soon

Subscriptions are billed through your Apple Account. To avoid the next charge, cancel in your Apple Account settings at least 24 hours before a trial or billing period ends.

FAQ

Do I need a subscription?

No. The app is fully usable for free. Premium adds AI features, price tracking and sharing.

Where do prices come from?

From you, and from shared data. Add them by hand, or scan a receipt or a price tag. Estimates also draw on open price data from Open Prices and on anonymous prices shared by other Plateflow users who opt in. They are estimates, not live store prices.

Which devices does it run on?

Plateflow is made for iPhone.

Is my data private?

Your recipes are stored on your device and synced through iCloud. The Privacy Policy has the details.

How do I cancel?

Open the subscription settings in your Apple Account and cancel at least 24 hours before your trial or billing period ends. You keep access until the end of the period you have paid for.

How do I get help?

Email [email protected].

Coming soon to iPhone.

Coming soon